11/11/11 DAY 5 TRAINING

Ok so yesterday i didn't get to writing. we were going on a hike at antelope island at 9 am but we didn't end up going until like 3pm. but we did go on a round trip like almost 4 mile hike. some parts were pretty much straight up. we were planning on going on another hike but since we didn't get there till 3 this was about the best one we could go on before it got dark. i led the way up and most the way down. only slipped once which is pretty good for me. I tend to slip on the way down on most hikes. anyway was good definatly sweated. don't know that it was better than a run. but it did stretch out my sore muscles and make me feel soooo much better that way. i'm still sore but not like i want to cry when i get up from my chair anymore. We took the kids too. Kyler walked most the way up and most the way down he probably walked about a mile and a half or more but grandpa carried him in a pack the rest of the time. Brooklyn rode on daddy and was a happy as could be.