Ok so i'm feeling good again. This is supposed to be a cross training day and rest and recovery, but i still went for a quck mile run. I felt so good today compared to yesterday. I was sick on sunday with a really really sore throat and my ear's hurt and i had a headache. Kurtis and i were both a little worried i had gotten strep or mono from his sister who has both. But i went to the instacare and they said it was only a virus. And luckily only a 24 hr one at that. To bad i didn't just stay in bed a day then i wouldn't have had to pay the $40 for the dr. anyway because of that when i ran yesterday all the mucus was still in my throat and i was weezing all yesterday after my run which was when i woke up so all of yesterday. But today i felt great. No weezing when i ran i only had to stop once to do the farmer blow your nose trick and i probably only hauked maybe 10 lugies. which is good. But the best part is that my lungs feel good again.
I love running in the early morning. Its still dark out and its so quiet. I run with the dog Ninja and its so nice just to be out. The cool air feels good and with my music in i just feel it. I love that feeling. Even when i'm tired a part of me never wants to go inside.
Anyway i saw this quote yesterday and thought it fit well with being still kinda sick.
"You can't get much done in life if you only work on the days you feel good."
Oh and i figured out yesterday that if i lose 1.6 lbs a week by ragnar i will have lost 40 lbs. So thats the Goal.
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